Weigh In record (no journal entry) for 25 July 2018
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86 kg
Lost so far: 0.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 20.81g | Prot: 69.87g | Carbs: 147.02g.
Breakfast: Café Expresso, Danone Yaourt Nature. Lunch: Huile de Sésame, Pamplemousse (Rose et Rouge), Danone Yaourt Nature, Tomate Cuite, Brocoli, Poisson. Dinner: Concombre (Pelé), Carrefour Cœur de Palmier, Tomates, Salade Verte, Carottes, Maïs, Champignons, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Danone Yaourt Nature, Carrefour Pain Complet. Snacks/Other: Marque Repère Banane, Café Expresso. more...
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2420 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Fredomino's Weight History
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