Weigh In record (no journal entry) for 25 July 2018
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105.7 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 90.71g | Prot: 121.47g | Carbs: 38.82g.
Lunch: Snowpeas (Pea Pod), Pork Chops (Top Loin, Boneless) . Dinner: Honeysuckle White Fresh Ground Turkey Patties, HEB Crumbled Goat Cheese, HEB Muenster Cheese, Great Value Romaine Lettuce, Smart Balance Omega Plus Light Mayonnaise, Green Giant Veggie Tots - Broccoli & Cheese, Red Tomatoes . Snacks/Other: Blue Diamond Bold Sriracha Almonds. more...
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Losing 4.8 kg a Week
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robadamsjr's Weight History
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