Yisselramos's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

57.6 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

801 kcal

Fat: 38.43g | Prot: 11.39g | Carbs: 106.26g. Lunch: Leche, Gamesa Giro , Plátano Frito. more...

1700 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Aerobics - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 13 minutes. more...

Gaining 0.6 kg a Week

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Yisselramos's Weight History

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Yisselramos's Journal, 25 Jul 18

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Yisselramos's Weight History