Weigh In record (no journal entry) for 25 July 2018
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78.3 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 51.88g | Prot: 46.43g | Carbs: 63.64g.
Breakfast: Café, Mexerica. Lunch: Predilecta Milho Verde em Conserva, Cocinero Azeite de Oliva Extra Virgem, Hemmer Pimenta Biquinho, Tomates, Alface Americana, Peito de Frango, Batata Palha (Ama Vita), Sementes de Girassol sem Casca. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 2.1 kg a Week
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