Weigh In record (no journal entry) for 25 July 2018
|
78.3 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
892 kcal
|
Fat: 51.88g | Prot: 46.43g | Carbs: 63.64g.
Breakfast: Café, Mexerica. Lunch: Predilecta Milho Verde em Conserva, Cocinero Azeite de Oliva Extra Virgem, Hemmer Pimenta Biquinho, Tomates, Alface Americana, Peito de Frango, Batata Palha (Ama Vita), Sementes de Girassol sem Casca. Snacks/Other: Pipoca Branca (em Óleo). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|