Weigh In record (no journal entry) for 25 July 2018
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72.1 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 90.87g | Prot: 165.25g | Carbs: 162.72g.
Dinner: Nestlé Leite Ninho, Banana. Snacks/Other: Alho, Azeite de Oliva Extra-Virgem, Subway Cebola, Heinz Molho Barbecue Regular, Pimenta Vermelha ou Cayenne, Pimentas Chili Verdes, Cenouras, Chuchu, Pimentão Verde, Tomates, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). more...
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Losing 7.7 kg a Week
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fernandohcivileng's Weight History
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