Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Carole Shaw
Journal
07 Aug 12
Carole Shaw's Journal, 07 Aug 12
Carole Shaw's Profile
|
< Previous Entry
|
Next Entry >
Hard week to stay on a diet. Did fairly well considering. About to have my period so measurements this week are erratic.
68.7 kg
Lost so far:
1.1 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2012:
223 kcal
Fat: 9.56g | Prot: 11.40g | Carbs: 25.30g.
Breakfast:
slim fast van, Coffee (Brewed From Grounds), half and half.
more...
1919 kcal
Exercise:
Desk Work - 6 hours, Sitting - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Carole Shaw's Weight History
View Complete History