Weigh In record (no journal entry) for 25 July 2018
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 35.36g | Prot: 55.75g | Carbs: 91.80g.
Breakfast: Chamyto Big Leite Fermentado, Maçã. Lunch: Friboi Carne Moida, Omelete ou Ovos Mexidos com Queijo. Dinner: Carne de Sol, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Hershey's Hershey's Mais, Maçã. more...
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Losing 1.4 kg a Week
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