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cynthiamarg
Journal
25 Jul 18
cynthiamarg's Journal, 25 Jul 18
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Weigh In record (no journal entry) for 25 July 2018
72 kg
Lost so far:
1.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2018:
1071 kcal
Fat: 33.40g | Prot: 60.04g | Carbs: 133.15g.
Breakfast:
Sunpride Banana.
Lunch:
Soto Ayam, Nasi Putih.
Dinner:
Indomie Rasa Soto Mie, Siomay, Food Crab Stick, Tempeh (Cooked) , Pocari Sweat Ion Supply Drink (250ml), Egg.
more...
2006 kcal
Exercise:
Badminton - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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cynthiamarg's Weight History
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