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Allahından bulk 54 ne
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54 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 99.77g | Prot: 58.12g | Carbs: 90.92g.
Breakfast: Dut Kurusu, Fındık, Karpuz, Kuymak, Tereyağı, Tadım Kabuklu Yer Fıstığı, Hünnap Keçiboynuzu Özü, Kakao Tozu (Şekersiz), Süt, Hindistan Cevizi, Ev Kızartması, Kızarmış Yumurta. more...
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1542 kcal
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Exercise:
Cleaning - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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akkarganbetul's Weight History
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