Weigh In record (no journal entry) for 25 July 2018
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63 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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429 kcal
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Fat: 7.31g | Prot: 14.18g | Carbs: 81.41g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Şeftali, Mis Tam Yağlı Yoğurt, Şeftali. Dinner: Armut, Kabak. Snacks/Other: Wasa Original, Kuru İncir. more...
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Losing 0.9 kg a Week
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