Weigh In record (no journal entry) for 25 July 2018
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 24.16g | Prot: 28.88g | Carbs: 61.67g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (8 oz). Lunch: Chicken Curry, Hormel Compleats Chicken & Rice. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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