Weigh In record (no journal entry) for 25 July 2018
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96 kg
Lost so far: 13 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 44.85g | Prot: 91.04g | Carbs: 35.86g.
Breakfast: Porto Alegre Requeijão Cremoso, Manteiga Ghee, Ovo Frito sem Gordura. Lunch: Alface Americana, Espinafre Cozido (de Espinafre Fresco), Friboi Carne Moída Patinho, Cenouras Cozidas. Dinner: Toddy Achocolatado, Elegê Leite Desnatado, Alface Americana. Snacks/Other: Friboi Carne Moída Patinho, Banana Prata. more...
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3044 kcal
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Exercise:
Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 20 minutes, Abdominal (Sit Ups) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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lianaAbreu's Weight History
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