Weigh In record (no journal entry) for 25 July 2018
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66 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 39.29g | Prot: 66.18g | Carbs: 96.15g.
Breakfast: Salak, Apel (tanpa Kulit). Lunch: Perkedel Kentang, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Potongan Daging Babi Goreng, Tempe Goreng, Daun Singkong, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Perkedel Kentang, Tempe Goreng, Potongan Daging Babi Goreng, Sayur Lodeh. Snacks/Other: Arnott's Tim Tam, Mangga, Salak. more...
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1693 kcal
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Exercise:
cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 42 kg a Week
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Putri Marita Dewi's Weight History
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