Weigh In record (no journal entry) for 25 July 2018
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61 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 53.58g | Prot: 64.00g | Carbs: 172.34g.
Breakfast: Guimarães Açúcar Mascavo, Languiru Nata, Nutrella Pão Integral 7 Grãos, Colina Verde Goiabada . Lunch: Batatas Fritas, Da Colônia Doce de Ambrosia, Feijão Preto, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Snacks/Other: Castanhas de Caju. more...
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Losing 2.1 kg a Week
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