Weigh In record (no journal entry) for 25 July 2018
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76.2 kg
Lost so far: 2.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 66.24g | Prot: 283.13g | Carbs: 230.30g.
Breakfast: Yoki Oat Bran Farelo de Aveia, Maçãs Fuji, Optimum Nutrition Whey Protein, Quaker Aveia em Flocos, Amendoim, Clara de Ovo. Lunch: Feijão Verde, Growth Supplements Whey Protein Concentrado 80%, Nestlé Cereal Matinal Nesfit, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. Snacks/Other: Abacate, Optimum Nutrition Whey Protein. more...
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2862 kcal
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Exercise:
Hiking - 50 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Laís da Hora's Weight History
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