Weigh In record (no journal entry) for 25 July 2018
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85 kg
Lost so far: 9.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 95.78g | Prot: 98.35g | Carbs: 139.10g.
Breakfast: Kiwi, Laguna Creme de Nata, Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cebolas, Tomates, Alface Americana, Purê de Abóbora, Perdigão Linguiça Calabresa, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Snackout Doce de Brigadeiro, Sanduíche de Presunto e Queijo, Pizza de Calabresa, Salgadinho de Festa, Snackout Doce de Brigadeiro, Quatá Queijo Brie, Kiwi. more...
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Losing 1.4 kg a Week
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lanyamarcelino's Weight History
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