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I was bad over the weekend. I'm going to work on being better this week.
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107.7 kg
Lost so far: 0 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 41.63g | Prot: 53.10g | Carbs: 138.54g.
Breakfast: Bananas, Active Lifestyle Raisin, Apple & Walnut Oatmeal. Lunch: Olive Oil, Gala Apple (Medium), Light Three Cheese Ranch Dressing, Finely Shredded Mild Cheddar Cheese, Onions, Radishes, Black Beans, Mixed Salad Greens. Dinner: Extra Virgin Olive Oil, Broccoli, Creamy Basil Parmesan Chicken and Pasta. more...
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3533 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Standing - 2 hours, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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