Weigh In record (no journal entry) for 25 July 2018
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94.2 kg
Lost so far: 6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 81.47g | Prot: 92.97g | Carbs: 96.53g.
Breakfast: Гречка Отварная, Умалат Брынза Болгарская, Нескафе Капучино. Lunch: Майонез, Помидоры, Овсяные Отруби, Вареное Яйцо, Куриная Печень. Dinner: Мусака, Арбуз. more...
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2580 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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jasperr7's Weight History
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