Weigh In record (no journal entry) for 25 July 2018
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68.9 kg
Lost so far: 1.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 18.26g | Prot: 23.89g | Carbs: 126.91g.
Breakfast: İncir, Kızarmış Yumurta, Süzme Peynir, Patlıcan Salatası, Çay Şekerli. Lunch: İncir, Kayısı, Şeftali. Dinner: Yörsan Doğal Kaymaksız Yoğurt, Ülker Kelloggs Special K Kırmızı Meyveli. more...
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Losing 0.7 kg a Week
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