busraaa.09's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

95 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1555 kcal

Fat: 48.37g | Prot: 50.53g | Carbs: 235.69g. Breakfast: Doğal Peynir, Tam Buğday Ekmeği. Lunch: Hurma, Lokum, Şeftali, Mercimek Çorbası. Snacks/Other: Kakaolu Kek. more...

2484 kcal

Exercise: Dance (slow step) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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busraaa.09's Journal, 03 Jul 18

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