Weigh In record (no journal entry) for 25 July 2018
|
88 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
918 kcal
|
Fat: 28.17g | Prot: 57.93g | Carbs: 108.39g.
Breakfast: Банан, Мёд, Яготинский Сметана 15%, Творог 5%. Lunch: Окрошка из филе. Dinner: Простая подливка с гуляша купиного, La Pasta Спагетти. Snacks/Other: Дыня. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ponkastars's Weight History
|