pozitronik's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

78.2 kg Lost so far: 21.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

856 kcal

Fat: 16.65g | Prot: 85.69g | Carbs: 98.76g. Breakfast: Куриное Филе, Рататуй. Snacks/Other: Дыня, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2726 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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pozitronik's Journal, 25 Jul 18

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