павел1207's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

93 kg Lost so far: 25.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

997 kcal

Fat: 34.24g | Prot: 36.13g | Carbs: 147.53g. Breakfast: Магнит Банан, Ясно Солнышко Овсяные Хлопья #1. Lunch: Салат Свекольный, Капустный Салат, Борщ. Dinner: Молком Молоко 2,5%. Snacks/Other: Нектарины, Нектарины. more...

3518 kcal

Exercise: бег 10 км - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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павел1207's Journal, 25 Jul 18

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