Weigh In record (no journal entry) for 07 August 2012
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95.7 kg
Lost so far: 40.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 30.38g | Prot: 49.42g | Carbs: 97.46g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Carrots, Cos or Romaine Lettuce, Cucumber (Peeled), 75% Reduced Fat Cheddar, Blueberries, Strawberries, Radishes. Dinner: Japanese Style Panko Seasoned Bread Crumbs (4C), Bell Peppers, Ground Turkey, Sweet Red Peppers, Zucchini, Onions, Carrots, Yellow Summer Squash, Egg, Reduced Fat Crumbled Feta Cheese, Cos or Romaine Lettuce, Radishes, Red Onions, Green String Beans, Baby Carrots, Zucchini, Yellow Summer Squash, Cooked Mushrooms (Fat Not Added in Cooking), Cucumber (Peeled). Snacks/Other: Chewing Gum (Sugarless), Watermelon, Cantaloupe Melons. more...
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2452 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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rosie5361's Weight History
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