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AC97115
Journal
25 Jul 18
AC97115's Journal, 25 Jul 18
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Weigh In record (no journal entry) for 25 July 2018
58.3 kg
Lost so far:
2.6 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2018:
1242 kcal
Fat: 43.90g | Prot: 69.94g | Carbs: 149.18g.
Breakfast:
全麥土司, 愛之味 純濃燕麥 (340毫升), 田原香 原味滴雞精, 櫻桃, 黑莓.
Lunch:
牛肉, 火鍋.
Dinner:
西柚.
more...
1512 kcal
Exercise:
Massage - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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AC97115's Weight History
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