Weigh In record (no journal entry) for 25 July 2018
|
71.8 kg
Lost so far: 0.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 29.84g | Prot: 22.56g | Carbs: 117.68g.
Breakfast: 泡茶, 巧克力吐司, 蘋果（去皮）. Lunch: Costco 夏威夷披薩單片, 義美 檸檬紅茶, Costco 泰式風味雞腿堡. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|