Weigh In record (no journal entry) for 25 July 2018
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95 kg
Lost so far: 22.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 32.57g | Prot: 135.74g | Carbs: 183.80g.
Breakfast: Mussels, Vattenmelon, Arla Mild Kvarg Vanilj, Risenta Hela Linfrön. Lunch: Gurka, Ägg, Äggvita, Tomater, Olivolja, Chiquita Galiamelon. Dinner: Chiquita Galiamelon. Snacks/Other: SIA Glass Sorbet Hallon, Nektariner, Njie ProPud Caramel, Chiquita Galiamelon. more...
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Losing 1.6 kg a Week
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cicciofrizzo's Weight History
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