Weigh In record (no journal entry) for 25 July 2018
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 32.65g | Prot: 47.35g | Carbs: 71.98g.
Breakfast: Кофе с Молоком и Сахаром, ВкусВилл Творог Домашний из Цельного Молока 18%. Lunch: Куриная Грудка, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Красное Яблоко, Зеленое Яблоко. more...
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1966 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 12 minutes, выпады - 8 minutes, Sleeping - 9 hours and 10 minutes, Resting - 13 hours and 33 minutes, Squats (Legs) - 5 minutes, альпинист - 3 minutes. more...
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Losing 0.3 kg a Week
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daria579's Weight History
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