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Aishka84
Journal
25 Jul 18
Aishka84's Journal, 25 Jul 18
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Weigh In record (no journal entry) for 25 July 2018
61.6 kg
Lost so far:
1.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2018:
1481 kcal
Fat: 82.48g | Prot: 90.45g | Carbs: 93.79g.
Breakfast:
Snickers Сникерс, Хумус, Mestemacher Протеиновый Хлеб, Сыр Гауда, Печень Говяжья Жареная.
Lunch:
Брокколи, Печень Говяжья Жареная.
Dinner:
SPAR Фрикасе Куриное в Сливках.
Snacks/Other:
Персики, Малина, Ашан Персик Свежий.
more...
1889 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Aishka84's Weight History
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