Weigh In record (no journal entry) for 25 July 2018
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92 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 61.81g | Prot: 111.29g | Carbs: 197.21g.
Breakfast: Altınkılıç Kefir, Haşlanmış Yumurta, Domatesler, Sütaş Light Beyaz Peynir, Siyah Zeytin, Ekmecik Köy Ekmeği. Lunch: Peyman Çiğ İç Fındık, Eti Lifalif Yulaf Ezmesi, Pınar Protein Laktozsuz Vanilyalı Süt. Dinner: Derya Ton Balığı, Makarna. Snacks/Other: Kırmızı Erik, Salatalık, Havuç, Nescafe Sade. more...
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2518 kcal
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Exercise:
bisiklet - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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aeriskin's Weight History
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