Weigh In record (no journal entry) for 25 July 2018
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74.2 kg
Lost so far: 7.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 66.32g | Prot: 30.42g | Carbs: 169.66g.
Breakfast: Финик, Яблоко, Овсяная Каша на Воде. Lunch: Сухой Жареный Соленый Арахис, Орешки со Сгущенкой, Шоколад, Майонез, Хлеб Бородинский, Суп Куриный с Вермишелью. Dinner: Круассан. more...
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Losing 0.7 kg a Week
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Адилечек's Weight History
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