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I cheated yesterday-4 pieces of bite size chocolate (2 milk and 2 dark). I'll have to cut back on that. No exercise. 2 lbs down.
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90.1 kg
Lost so far: 1.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 54.36g | Prot: 73.41g | Carbs: 37.92g.
Breakfast: soy milk, Fake French Toast. Lunch: lemon juice, olive oil, garlic, broccoli, Parmesan Crusted Tilapia. Dinner: dressing, blue cheese, spinach raw, turkey italian sausage. Snacks/Other: Garden Vegetable Stacker. more...
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2557 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 2 hours and 40 minutes, Sleeping - 13 hours. more...
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Losing 5.1 kg a Week
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 Comments
Good to see you again! I have strayed away a bit too and gained a few more than I would have liked. but trying to get it back together now. Hang in there!!
02 Apr 08 by member: graciepoo
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