Weigh In record (no journal entry) for 25 July 2018
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71.1 kg
Lost so far: 1.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 54.65g | Prot: 160.53g | Carbs: 121.94g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Mondamin Feine Speisestärke, Honig, Rote Zwiebeln, Sojasoße, DM Bio Kokosöl, Hähnchenbrust, Enjoy Free Nudeln aus Alginat, Möhren. Dinner: Wassermelone. more...
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Losing 4.4 kg a Week
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