nen1573's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

77.7 kg Lost so far: 6.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

1369 kcal

Fat: 40.02g | Prot: 138.56g | Carbs: 117.04g. Breakfast: Dr. Korner Хлебцы Клюквенные, ПРИНГЛС Чипсы, Колбаса Варено-Копченая, Яйцо (Целое). Lunch: Спагетти из Цельной Пшеницы (Вареные), Рыбные Котлеты. Dinner: Isolate. Snacks/Other: Фарм-Про Пустырник Премиум, Isolate, Кофе. more...

1396 kcal

Exercise: Circuit Training - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 1.0 kg a Week

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nen1573's Journal, 25 Jul 18

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