Weigh In record (no journal entry) for 25 July 2018
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72.6 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 41.10g | Prot: 101.84g | Carbs: 175.66g.
Breakfast: Финик, Творог 18%, Банан, Своя Линия Овсянка, Варенье. Lunch: Помидоры, Куриное Филе, Огурец (с Кожурой). Dinner: Избенка Козье Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Черная Смородина, Помидоры, Кефир 1%, Яблоки. more...
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Losing 0.4 kg a Week
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oksanaskd's Weight History
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