vinzapril's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

63.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

948 kcal

Fat: 34.31g | Prot: 46.14g | Carbs: 115.92g. Breakfast: Selai dan Pengawet, Sari Roti Roti Tawar Gandum. Lunch: Pecel Lele, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Cimory Yogurt, Kurma, Buah Anggur, Apel. more...

1767 kcal

Exercise: Showering - 10 minutes, Desk Work - 6 hours, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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vinzapril's Journal, 25 Jul 18

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vinzapril's Weight History