Ratabor's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

99.5 kg Lost so far: 0.5 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

2053 kcal

Fat: 50.43g | Prot: 93.67g | Carbs: 308.18g. Breakfast: Овсяная Каша на Воде. Lunch: Активиа Биойогурт Киви и Мюсли, Хлеб Черный. Dinner: Зеленый Горошек (Консервированный, без Жидкости), Куриная Ножка, Каша Рисовая. Snacks/Other: Кофе с Сахаром, Яблочное Варенье. more...

2988 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Ratabor's Journal, 25 Jul 18

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Ratabor's Weight History