Weigh In record (no journal entry) for 25 July 2018
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 24.96g | Prot: 87.64g | Carbs: 144.29g.
Breakfast: 카레라이스, 현미밥. Lunch: 깻잎, 카레라이스, 신선애 닭가슴살(신선애). Dinner: 호박전, 삼립 로만밀 통밀식빵 (47g). more...
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Losing 0.4 kg a Week
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