tinkawear's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

58.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

1258 kcal

Fat: 51.56g | Prot: 38.02g | Carbs: 131.54g. Breakfast: Майонез, Бекон (Вяленый), Помидоры, Огурец (с Кожурой), Киевхлеб Хлеб Украинский. Lunch: Персики, Борщ с Курицей. Dinner: Пиво, Макароны по Флотски. Snacks/Other: Персики, Кофе с Сахаром. more...

102 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

steady weight

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tinkawear's Journal, 25 Jul 18

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tinkawear's Weight History