Weigh In record (no journal entry) for 25 July 2018
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 58.50g | Prot: 85.91g | Carbs: 162.44g.
Breakfast: Kelapa, Jagung Manis Kuning, Nasi Putih. Lunch: Jambu Air, Bakso Ayam. Dinner: Tempe Goreng, Ikan, Nasi Putih, Pentol, Mie Ayam. more...
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Losing 1.4 kg a Week
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indah.titan's Weight History
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