Weigh In record (no journal entry) for 25 July 2018
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79 kg
Lost so far: 8.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 40.78g | Prot: 30.80g | Carbs: 134.31g.
Breakfast: Salatalık (Soyulmuş), Nescafe 3 Ü 1 Arada, Haşlanmış Yumurta, Üzüm. Lunch: Vince Bütün Fındıklı Sütlü Çikolata, Şehriye Çorbası, Karpuz. Dinner: Beyaz Ekmek, Patlıcan Musakka. more...
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Losing 0.7 kg a Week
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veligoktas's Weight History
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