Weigh In record (no journal entry) for 25 July 2018
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 15.01g | Prot: 20.32g | Carbs: 111.49g.
Breakfast: Uno Çavdarlı Ekmek, Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Donmuş Kiraz. Dinner: Tereyağı veya Şekerli Kurabiye. Snacks/Other: Muz. more...
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Losing 1.1 kg a Week
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