Weigh In record (no journal entry) for 25 July 2018
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81.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 38.27g | Prot: 40.99g | Carbs: 64.55g.
Breakfast: Помидоры, Киви, Холодный Кофе с Молоком. Lunch: Кабачки Фаршированные. Dinner: Помидор Запеченный. Snacks/Other: Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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