Weigh In record (no journal entry) for 25 July 2018
|
81.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
786 kcal
|
Fat: 19.91g | Prot: 57.92g | Carbs: 99.42g.
Breakfast: Ikan Tongkol, Sawi Dimasak, Kentang (Daging, tanpa Garam, Direbus). Lunch: Kentang (Daging, tanpa Garam, Direbus), Ikan Tongkol Goreng, Sawi Dimasak (dari Segar). Dinner: Pepaya. Snacks/Other: Pepaya. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
menuju_60kg's Weight History
|