Weigh In record (no journal entry) for 25 July 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 49.62g | Prot: 88.97g | Carbs: 126.68g.
Breakfast: Sugar, Tea Unsweetened, Nescafe Classic, Brown Rice (Medium-Grain, Cooked), Sugar, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Sour Cucumber Pickle, WRP Diet Tea, Fried Chicken Breast No Coating (Skin Not Eaten), Beef Fried Rice. Dinner: Bimoli Minyak Goreng, Egg Omelet or Scrambled Egg, Tempeh (Cooked). Snacks/Other: Greenfields Skimmed Milk (200ml), Sosro Teh Botol Kemasan Kotak, Date Candy, Nabati Cheese Wafer, Granny Smith Apples. more...
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1587 kcal
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Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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Rayfa8620's Weight History
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