Weigh In record (no journal entry) for 25 July 2018
|
53.3 kg
Lost so far: 5.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 48.81g | Prot: 85.36g | Carbs: 177.61g.
Breakfast: 아몬드, 베지밀 발아약콩두유, 아임닭 매콤야채 닭가슴살 큐브, 단호박구이. Lunch: 숙주나물, 단호박구이, 무뼈닭발. Dinner: 양배추볶음, 쌈무, 깻잎, 상추, 닭갈비. Snacks/Other: 수박, 찐옥수수, 한살림 딸기쨈, 곡물식빵, 한살림 쌀식빵. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
괜찮아 암것도@아냐's Weight History
|