Weigh In record (no journal entry) for 25 July 2018
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59.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 63.67g | Prot: 133.04g | Carbs: 325.51g.
Breakfast: 无籽葡萄, 麦当劳 原味板烧鸡腿麦满分, 餐前小麦面包. Lunch: 煮玉米, 葵花籽油, 木耳菜, 西兰花, 鸡胸脯肉（wjl）, 米饭, 味全 红枣青稞牛奶. Dinner: 炸带鱼, 鸡胸脯肉（wjl）, 西兰花, 7-11 酱香烤牛肉饭团, 味全 胡萝卜汁. Snacks/Other: 哈密瓜, 宗家府 切件泡菜, 曼可顿 高纤维全麦面包, 鸡胸脯肉（wjl）, 光明雪宝 冷饮. more...
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Gaining 2.1 kg a Week
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