tinyskinnyflowers's Journal, 24 Jul 18

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Well half a pound is something. Time to FAST ♡

97.3 kg Lost so far: 0.2 kg. Still to go: 47.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

945 kcal

Fat: 36.93g | Prot: 50.42g | Carbs: 105.95g. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Dinner: Lo Mein, Beef Stir Fry. Snacks/Other: Mama Cozzi Turkey Pepperoni, Cantaloupe Melons, Great Value Texas Toast with Garlic. more...

2646 kcal

Exercise: Cleaning - 1 hour, Abdominal (Sit Ups) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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tinyskinnyflowers's Journal, 24 Jul 18

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tinyskinnyflowers's Weight History