Weigh In record (no journal entry) for 25 July 2018
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48 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 31.29g | Prot: 51.91g | Carbs: 49.15g.
Breakfast: 新東陽 魚鬆, 桂格(Quaker) 原片原味大燕麥片, 煎雞蛋, A菜, 小黃瓜. Lunch: 牛排. more...
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Losing 2.8 kg a Week
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vsjxvsju's Weight History
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