Weigh In record (no journal entry) for 24 July 2018
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86.3 kg
Lost so far: 0.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 33.55g | Prot: 81.36g | Carbs: 126.99g.
Breakfast: Danone Yaourt Nature, Café Expresso. Lunch: Sel, Tomates, Danone Yaourt Nature, Carrefour Cœur de Palmier, Carottes, Concombre (Pelé), Riz Basmati (Cuit), Petits Pois Cuits, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Blanc de Poulet. Dinner: Danone Yaourt Nature, Carottes, Maïs, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Casino Cœur Artichaut, Champignons, Salade Verte, Carrefour Pain Complet. Snacks/Other: Marque Repère Banane. more...
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2374 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Fredomino's Weight History
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